In collaboration with: Social Media Victims Law Center. We look into research that explains the effect excessive use of social media has on our mental health, and how to have a healthier relationship with it.

Someone once said that life is like waves, because just like it, we have our highs and our lows, our ebbs and flows.

Remember that everyone’s twenties wouldn’t look exactly the same because everyone’s timeline is different, and every single person is different.

Don’t be haunted by the past.

Is everyone trying to be the same? If so, that's a mistake. Individuality is a gift, we ought to embrace it, not stifle it.